Medway Community Education

Learn the art of Kempo Karate. This six-week program offers

beginner and advanced levels. The beginner level teaches age-

appropriate self-defense techniques; the advanced level is for

students who have previously taken karate and focuses on more

difficult age-appropriate self-defense techniques. Both levels

teach important life skills, such as confidence, self-control, and

patience. The biggest benefit to karate is that it is an individual

sport in which each student works at his or her own pace. The

last class will include a test during which the students will

demonstrate the skills they have learned during the program. At

the conclusion of the test, the students will earn their rank, which,

depending on their level, will be either a stripe or a belt.

Ages: 5-13 No class November 10, 24

A7-23 $65 Register Here

Zumba is more than just exercise. It is fun and fitness wrapped up

in the best dance party you will ever attend! This class provides

routines that feature interval training sessions with fast and slow

rhythms and resistance training. You will tone and sculpt every

major muscle group while burning fat. Classes mix upbeat music

from many different genres and styles. The routines are designed for

all levels and ages, and for both dancers and non-dancers alike. You

will love the fun class atmosphere that you will not want to end!

A59-23 12 sessions $110 Register Here

Medway High School - Aerobics Room NO CLASS 11/25

Add dimension to your walking or jogging! Hiking is fantastic

exercise, as well as a great time to get some fresh air and explore

new places. This class moves at a good pace, and we will be looking

for hills! We will meet at various local locations each week. Hikes

are canceled only for very inclement weather; make-ups after second

cancellation. First meeting location will be at F. Gilbert State Forest.

Note: If conditions are icy, “ice cleats” are recommended (available

at Bass Pro Shop, LL Bean & WalMart).

Program 2 A68-23 $25 6 sessions Register Here

Come and get an early start to your day, as well as some great exercise,

in this informal basketball program specifically for men 30 years of age

and older. Bring water, a towel, and a light and dark shirt. Registration

is strongly encouraged before the first session. Limit 20 participants.

A61-23 12 sessions $95 Register Here

Medway Middle School - Anderson Gymnasium NO CLASS 11/26

This women-only informal basketball program is a great way to start

your Sunday! Bring water, a towel, a light and dark shirt. Registration

is strongly encouraged before the first session. Limit 20 participants.

A60-23 12 sessions $70 Register Here

Medway Middle School - OLD Gymnasium NO CLASS 11/26

NO CLASS SCHEDULED

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and hand held weights are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, a yoga mat and water and wear comfortable athletic attire.

A52-23 10 sessions $105 Register Here

Medway High School - Aerobics Room NO CLASS 9/25, 10/9, 10/16, 12/4

Ready, Set, Spike! Get your game on and join us on the court

for an awesome night of competitive volleyball! This program

is for experienced players with a good basic knowledge of the

game. Play is on a full court using USVBA rules. Tryouts are on

the first night. Wally, Bob and Community Education strongly

encourage all players to register and pay before the first session.

A64-23 12 sessions $95 Register Here

Medway Middle School - OLD gymnasium NO CLASS 9/25, 10/9

NO CLASS SCHEDULED

Yes! It’s back! Step Aerobics combined with strength training to burn

fat and tone your muscles in a high energy environment. If you like

choreography and a slight dance-like workout, this is for you! You

will be guided by the MHS Strength Coach and Certified Personal

Trainer. Step benches are provided. Small handheld weights are also

provided but feel free to bring your own. Please bring a yoga mat

and wear comfortable workout attire and water. Come party on the

platform! Class size is limited - please register early!

A56-23 12 sessions $125 Register Here

Medway High School - Aerobics Room NO CLASS 10/31, 12/5

If you love to play the game of basketball and want to get

some exercise, join us and play in this non-competitive setting.

All registrants will have the opportunity to play many games

each session. Bring water, a towel, and a light and dark shirt.

Registration is required before the first session. Limit 20 participants.

A62-23 12 sessions $95 Register Here

Medway Middle School - OLD gymnasium NO CLASS 10/31

NO CLASS SCHEDULED

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, D ale Fingar. Resistance bands and hand held weights are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, a yoga mat and water and wear comfortable athletic attire.

A53-23 10 sessions $105 Register Here

Medway High School - Aerobics Room NO CLASS 10/11, 11/22, 12/6

Are you looking to get active, have some fun and meet new people?

Join us in this non-competitive and well-organized program that

promotes an enjoyable and social atmosphere. What if you don’t have

any volleyball skills? Doesn’t matter. This is a social program before

anything else - it’s built on FUN! Players are assigned to a team in

which passing and team play are emphasized to ensure that everyone

has a great time, regardless of skill level. Registration is required

before the first session for returning players.

A63-23 10 sessions $85 Register Here

Medway Middle School - OLD Gymnasium NO CLASS 11/22

NO CLASS SCHEDULED

NO CLASS SCHEDULED

Add dimension to your walking or jogging! Hiking is fantastic

exercise, as well as a great time to get some fresh air and explore

new places. This class moves at a good pace, and we will be looking

for hills! We will meet at various local locations each week. Hikes

are canceled only for very inclement weather; make-ups after second

cancellation. First meeting location will be at F. Gilbert State Forest.

Note: If conditions are icy, “ice cleats” are recommended (available

at Bass Pro Shop, LL Bean & Walmart).

Program 2 A68-23 $25 6 sessions Register Here

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. Bring a yoga mat and wear comfortable athletic attire.

A55-23 10 sessions $55 Register Here

Medway High School - Aerobics Room NO CLASS 10/12, 11/23, 12/7

Are you looking for a way to blast away stress and calories?

Learn to jab, cross and uppercut while you get an awesome total

body workout. This energetic shadow boxing class will have you

punching, kicking and shouting the stress and calories away! We

do not punch objects - only the air. Just bring your energy, water,

a towel and wear comfortable athletic attire. This program is

appropriate for all fitness levels.

A57-23 10 sessions $105 Register Here

Medway High School - Aerobics Room NO CLASS 10/12, 11/23, 12/7

Nothing gets you in the Holiday spirit more than Gingerbread

House decorating! We take all of the difficulty out of baking

and decorating houses by providing you with everything you

need to succeed and proudly display your creation at home.

Join our instructor as she walks you through the simple

steps in putting your house together and providing fun

and simple decorations however you desire, or follow

along with the instructors ideas. Your kit will include:

1 pre-baked Gingerbread house; Royal Icing; 1 paint brush;

piping bags; assorted candy; a board to put underneath your

structure and display your masterpiece. A step-by-step

instruction page will be given to you on how to build your house.

This Gingerbread House is 6”x 5.25” tall. Candy fixings: Necco

Wafers, Skittles, Tootsie Rolls, Candy Canes, Peppermint Candy,

Sprinkles, Spice Drops, and a few other goodies to decorate

your house. You will have plenty to decorate and nibble on!

A38-23 $35 Burke-Memorial Cafeteria Register Here

This fun and energetic class takes traditional Zumba moves and

adds the challenge of resistance by adding light weights, resulting

in a higher calorie burn than strength training alone, and offering

a superb opportunity for cardiovascular exercise. And, because

it’s Zumba, it’s fun! You will find that adding resistance with light

weights tones and sculpts specific muscle groups, such as your

arms, core and lower body. Throw in high energy, upbeat music and

you have a great night that helps your body look and feel awesome.

A58-23 12 sessions $110 Register Here

Burke-Memorial School - Burke Gymnasium NO CLASS 11/23

Exhale’s adaptive and inclusive dance program incorporates

appropriate dance styles for individuals with special needs.

We offer a safe space to build and foster friendships in our

comfortable temperature controlled, wheelchair accessible

studio. Get ready for 60 minutes of upbeat dancing, stretching

and coordination building skills. There is a maximum of

12 students per class. Our staff (one instructor and two

assistants) are ready to meet the individual needs of students

taking into account their emotional maturity, attention span,

and developmental stage. Each dancer will experience an

increase in confidence, cooperation, strength and coordination.

Dancers can wear their own shoes and any active wear they

feel most comfortable in. We just ask all shoes to be clean and

dedicated only to our dance floor for the length of the session.

Ages: 13-22 No class November 23

A15-23 $150 Register Here

Ready, Set, Spike! Get your game on and join us on the court

for an awesome night of competitive volleyball! This program

is for experienced players with a good basic knowledge of the

game. Play is on a full court using USVBA rules. Tryouts are on

the first night. Wally, Bob and Community Education strongly

encourage all players to register and pay before the first session.

A65-23 12 sessions $95 Register Here

Medway Middle School - OLD Gymnasium NO CLASS 11/23

Zumba is more than just exercise. It is fun and fitness wrapped up

in the best dance party you will ever attend! This class provides

routines that feature interval training sessions with fast and slow

rhythms and resistance training. You will tone and sculpt every

major muscle group while burning fat. Classes mix upbeat music

from many different genres and styles. The routines are designed for

all levels and ages, and for both dancers and non-dancers alike. You

will love the fun class atmosphere that you will not want to end!

A59-23 12 sessions $110 Register Here

Medway High School - Aerobics Room NO CLASS 11/25

Add dimension to your walking or jogging! Hiking is fantastic

exercise, as well as a great time to get some fresh air and explore

new places. This class moves at a good pace, and we will be looking

for hills! We will meet at various local locations each week. Hikes

are canceled only for very inclement weather; make-ups after second

cancellation. First meeting location will be at F. Gilbert State Forest.

Note: If conditions are icy, “ice cleats” are recommended (available

at Bass Pro Shop, LL Bean & WalMart).

Program 2 A68-23 $25 6 sessions Register Here

Come and get an early start to your day, as well as some great exercise,

in this informal basketball program specifically for men 30 years of age

and older. Bring water, a towel, and a light and dark shirt. Registration

is strongly encouraged before the first session. Limit 20 participants.

A61-23 12 sessions $95 Register Here

Medway Middle School - Anderson Gymnasium NO CLASS 11/26

This women-only informal basketball program is a great way to start

your Sunday! Bring water, a towel, a light and dark shirt. Registration

is strongly encouraged before the first session. Limit 20 participants.

A60-23 12 sessions $70 Register Here

Medway Middle School - OLD Gymnasium NO CLASS 11/26

Create a set of beautiful Sea Glass Trees to display as year

round decor or embellish them as holiday treasures or as a

holiday gift! Embellishments include starfish, pearls, and

shells. Trees will measure 4 1⁄2” to 6” and 7 1⁄2 ”-10” in height.

Participants may choose colors to mix and match, from sea blue,

turquoise, green, crystal white, red, orange, yellow, pink, and

plum. Bring your own items to add, if preferred. See photos at

coastalcraftworkshop.com

A21-23 $69 Register Here

Medway High School - Room 119-2

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and hand held weights are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, a yoga mat and water and wear comfortable athletic attire.

A52-23 10 sessions $105 Register Here

Medway High School - Aerobics Room NO CLASS 9/25, 10/9, 10/16, 12/4

Ready, Set, Spike! Get your game on and join us on the court

for an awesome night of competitive volleyball! This program

is for experienced players with a good basic knowledge of the

game. Play is on a full court using USVBA rules. Tryouts are on

the first night. Wally, Bob and Community Education strongly

encourage all players to register and pay before the first session.

A64-23 12 sessions $95 Register Here

Medway Middle School - OLD gymnasium NO CLASS 9/25, 10/9

Yes! It’s back! Step Aerobics combined with strength training to burn

fat and tone your muscles in a high energy environment. If you like

choreography and a slight dance-like workout, this is for you! You

will be guided by the MHS Strength Coach and Certified Personal

Trainer. Step benches are provided. Small handheld weights are also

provided but feel free to bring your own. Please bring a yoga mat

and wear comfortable workout attire and water. Come party on the

platform! Class size is limited - please register early!

A56-23 12 sessions $125 Register Here

Medway High School - Aerobics Room NO CLASS 10/31, 12/5

If you love to play the game of basketball and want to get

some exercise, join us and play in this non-competitive setting.

All registrants will have the opportunity to play many games

each session. Bring water, a towel, and a light and dark shirt.

Registration is required before the first session. Limit 20 participants.

A62-23 12 sessions $95 Register Here

Medway Middle School - OLD gymnasium NO CLASS 10/31

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, D ale Fingar. Resistance bands and hand held weights are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, a yoga mat and water and wear comfortable athletic attire.

A53-23 10 sessions $105 Register Here

Medway High School - Aerobics Room NO CLASS 10/11, 11/22, 12/6

If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. Bring a yoga mat and wear comfortable athletic attire.

A55-23 10 sessions $55 Register Here

Medway High School - Aerobics Room NO CLASS 10/12, 11/23, 12/7