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Sep
9

5:00 PM

6:00 PM

Horseback Riding Lessons

Melissa Price

Have you always dreamed of learning to ride a horse? Do you

need a brush-up course to get you back in the saddle again? Join

us at Shadowfax Farm as you learn to groom and tack a horse, as

well as basic riding skills, such as the proper way to get on a

horse, sit correctly in the saddle, and how to control a horse.

There is a maximum of 6 students in this program.

F6-24 | Ages 7 & up | 4 Mondays | Sept 9-30 | 5:00-6:00pm |

Shadowfax Farm Millis | $175 Register Here

112 Farm St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

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Sep
11

7:30 PM

9:00 PM

Beginner Acoustic Guitar Lessons

Luigi Grasso

Have you ever wanted to learn to play the acoustic guitar? Did you know that many studies have shown that learning to play an instrument will stimulate your mind? This introductory, 4 session course will help you learn the guitar in a fun, easily understood manner, with solid results! Luigi Grasso is a professional guitarist/vocalist/instructor with many years of experience instructing students of all ages and skill levels; Berklee College of Music educated; he has a vast amount of musical experience in all styles of music. Participants will learn the first 3 strings of the guitar, 3 easy melodies along with chords, 3 songs from the beginning to end, basic chords, rhythms, strumming patterns and more. Together, we will play songs and melodies that we have learned each week.

F21-24 | 4 Wednesdays | Sept 11-Oct 2 | 7:30-9:00pm | Millis

Veterans Mem Bldg | $175 Register Here

900 Main St, Millis, MA 02054, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
16

5:00 PM

6:00 PM

Horseback Riding Lessons

Melissa Price

Have you always dreamed of learning to ride a horse? Do you

need a brush-up course to get you back in the saddle again? Join

us at Shadowfax Farm as you learn to groom and tack a horse, as

well as basic riding skills, such as the proper way to get on a

horse, sit correctly in the saddle, and how to control a horse.

There is a maximum of 6 students in this program.

F6-24 | Ages 7 & up | 4 Mondays | Sept 9-30 | 5:00-6:00pm |

Shadowfax Farm Millis | $175 Register Here

112 Farm St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
16

5:30 PM

6:15 PM

Strength & Stability Ball

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. No class October 14, 21, November 11 and December 2.

F52-24 | 10 Mondays | Sept 16-Dec 16 | 5:30-6:15pm | HS Aerobics Rm | $83 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
16

6:00 PM

6:30 PM

Musical Therapy - Adaptive & Inclusive

Miss Mollie

Join us for a fun and engaging music therapy experience with

Mollie Caravello, board-certified music therapist. These groups

will be accessible for participants of all abilities. Groups will

address social, emotional, verbal, and physical skills using singing,

instruments, props, and movements. Original and familiar songs

and activities will be incorporated. A great time for everyone!

Two age-specific programs are available.

F13-24 | Grades K-5 | 4 Mondays | Sept 16-Oct 7 | 6:00-6:30pm

| Millis Veterans Mem Bldg | $120 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
16

6:30 PM

7:30 PM

Strength & Stretch - Monday

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. We offer two programs to best meet your needs. No Monday classes October 14, 21, November 11 and December 2.

F53-24 | 10 Mondays | Sept 16-Dec 16 | 6:30-7:30pm | HS Aerobics Rm | $110 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
16

6:45 PM

7:15 PM

Music Therapy - Adaptive & Inclusive TEEN

Miss Mollie

Join us for a fun and engaging music therapy experience with

Mollie Caravello, board-certified music therapist. These groups

will be accessible for participants of all abilities. Groups will

address social, emotional, verbal, and physical skills using singing,

instruments, props, and movements. Original and familiar songs

and activities will be incorporated. A great time for everyone!

Two age-specific programs are available.

F14-24 | Ages Teen + | 4 Mondays | Sept 16-Oct 7 |

6:45-7:15pm | Millis Veterans Mem Bldg | $120 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
16

7:00 PM

9:30 PM

Intermediate Co-Ed Volleyball - Monday

Wally Wenzel & Bob Hudon

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally, Bob and Community Education strongly encourage all players to register and pay before the first session. No Monday classes on October 14, November 4 (Town Voting) and 11.

F63-24 | 12 Mondays | Sept 16-Dec 16 | 7:00-9:30pm | MS Old Gym | $100 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
16

7:00 PM

9:00 PM

Pickleball - Intermediate - Monday

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players.

Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys.

Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies.

Appropriate athletics attire and footwear required. Bring a racquet to each session.

Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.

Intermediate Level: Steve Karra

F66-24 | 6 Mondays | Sept 16-Oct 28 | No class Oct 14 |

7:00-9:00pm | B-M Memorial Gym | $50 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
17

5:30 PM

6:15 PM

Stretching For Flexibility - Tuesday

Dale Fingar

You spoke and we listened! We have increased our session length to 45 minutes and our number of sessions to 12! If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your needs. No Tuesday class December 3.

F55-24 | 12 Tuesdays | Sept 17-Dec 10 | 5:30-6:15pm| HS Aerobics Rm | $99 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
17

6:30 PM

7:30 PM

Step Aerobics & Sculpt

Dale Fingar

Yes! It’s back! Step Aerobics combined with strength training to burn fat and tone your muscles in a high energy environment. If you like choreography and a slight dance-like workout, this is for you! You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Step benches are provided. Small handheld weights are also provided; feel free to bring your own. Please bring a yoga mat, water and wear comfortable workout attire. Come party on the platform! No class December 3.

F57-24 | 12 Tuesdays | Sept 17-Dec 10 | 6:30-7:30pm | HS Aerobics Rm | $130 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
18

5:30 PM

6:15 PM

Fitness & Fun - Adaptive & Inclusive

ASD Fit Boston

Adaptive Movement & Fitness Group is

brought to you by ASD Fit Boston. ASD Fit

Boston leads the adaptive fitness community

on the South Shore and surrounding areas. We

believe everyone should have the opportunity

to participate in fitness and exercise groups in a

fun and safe environment. With a positive

atmosphere centered around adaptive movement patterns, we

build on existing skills and utilize game play strategies to show

that exercise can be fun. We strive to build confidence and bring

awareness to the importance of exercise. We are dedicated to

creating an inclusive environment that develops skills our

individuals can carry throughout their life while also having fun.

This 45-minute class will include a mix of warm up and agility,

strength work and game play to finish the workout.

F7-24 | Grades K-5 | 4 Wednesdays | Sept 18-Oct 9 |

5:30-6:15pm |Millis Veterans Mem Bldg | Gym | $150 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
18

5:30 PM

6:15 PM

Stretching For Flexibility - Wednesday

Dale Fingar

You spoke and we listened! We have increased our session length to 45 minutes and our number of sessions to 12! If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. No Wednesday classes November 27 and December 4.

F56-24 | 12 Wednesdays | Sept 18-Dec 18 | 5:30-6:15pm| HS Aerobics Rm | $99 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
18

6:30 PM

8:30 PM

Ladies Night Out - Hand & Body

Ann Fisher

Join Molly’s Apothecary this fall for our popular Ladies Night Out that focuses on products for the hands and body! We will be making soaps, a lovely hand lotion, an aromatherapy bath soak and a delicious body scrub. Take home a lovely goody bag of customized products. This class is fun in groups, so bring a friend! Molly’s Apothecary is located at the Medway Mills, Suite 5.

F41A-24 | 1 Wednesday | Sept 18 | 6:30-8:30pm | Molly’s Apothecary | $60 Register Here

163 Main St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
18

6:30 PM

7:30 PM

Strength & Stretch - Wednesday

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

F54-24 | 10 Wednesdays | Sept 18-Nov 20 | 6:30-7:30pm | HS Aerobics Rm | $110 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
18

7:00 PM

9:00 PM

Pickleball - Beginner - Wednesday

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players.

Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys.

Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies.

Appropriate athletics attire and footwear required. Bring a racquet to each session.

Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.

Beginner/Beginner Advanced Level: Lisa Mawn/Steve Karra

F65-24 | 6 Wednesdays | Sept 18-Oct 23 | 7:00-9:00pm | B-M Memorial Gym | $50 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
18

7:30 PM

9:00 PM

Beginner Acoustic Guitar Lessons

Luigi Grasso

Have you ever wanted to learn to play the acoustic guitar? Did you know that many studies have shown that learning to play an instrument will stimulate your mind? This introductory, 4 session course will help you learn the guitar in a fun, easily understood manner, with solid results! Luigi Grasso is a professional guitarist/vocalist/instructor with many years of experience instructing students of all ages and skill levels; Berklee College of Music educated; he has a vast amount of musical experience in all styles of music. Participants will learn the first 3 strings of the guitar, 3 easy melodies along with chords, 3 songs from the beginning to end, basic chords, rhythms, strumming patterns and more. Together, we will play songs and melodies that we have learned each week.

F21-24 | 4 Wednesdays | Sept 11-Oct 2 | 7:30-9:00pm | Millis

Veterans Mem Bldg | $175 Register Here

900 Main St, Millis, MA 02054, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
19

5:30 PM

6:30 PM

Cardio Boxing & Core

Dale Fingar

Are you looking for a way to blast away stress and calories? Learn to jab, cross and uppercut while you get an awesome total body workout. This energetic shadow boxing class will have you punching, kicking and shouting the stress and calories away! No experience is necessary. Just bring your energy, water, a towel and wear comfortable athletic attire. This program is appropriate for all fitness levels. No classes on October 3, 17, 31, November 28 and December 5.

F58-24 | 8 Thursdays | Sept 19-Dec 12 | 5:30-6:30pm | HS Aerobics Rm | $85 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
19

6:30 PM

7:30 PM

Zumba Toning

Christine French

This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! No class October 3 and November 28.

F50-24 | 12 Thursdays | Sept 19-Dec 19 | 6:30-7:30pm | B-M Burke Gym | $115 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
19

7:00 PM

9:30 PM

Intermediate Co-Ed Volleyball - Thursday

Wally Wenzel & Bob Hudon

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally, Bob and Community Education strongly encourage all players to register and pay before the first session. No Thursday classes on October 3 and November 28.

F64-24 | 12 Thursdays | Sept 19-Dec 19 | 7:00-9:30pm | MS Old Gym | $100 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
21

9:00 AM

9:45 AM

Preschool Mini-Sports

This program is a combination of warm-up games and sports,

such as soccer, kickball, basketball and t-ball. It will ease children

into learning the basics of all these great games, as well as

teaching them the importance of teamwork! F.A.S.T. Athletics will

feature new and exciting games at each session. Classes held

indoors during inclement weather. No class October 12.

F1-24 | Ages 3-6 | 6 Saturdays | Sept 21-Nov 2 | 9:00-9:45am |

Millis Town Park | $100 Register Here

900 Main St, Millis, MA 02054, USA

Add to Calendar

Sep
21

9:30 AM

10:30 AM

Zumba

Christine French

Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end! No class November 30.

F51-24 | 12 Saturdays | Sept 21-Dec 14 | 9:30-10:30am | HS Aerobics Rm | $115 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
21

10:00 AM

10:45 AM

Preschool T-Ball Development

Let’s take a walk through the fundamentals of America’s favorite

pastime. Children will learn the basic skills in fielding, throwing,

hitting, and base running. In addition, they will play games such

as home run derby, last one standing, and running bases. This is

an easy introduction to t-ball where learning and skill

development are our priorities. Classes held indoors in inclement

weather. No class October 12.

F2-24 | Ages 3-6 | 6 Saturdays | Sept 21-Nov 2 | 10:00-10:45am

| Millis Town Park | $100 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
22

7:00 AM

9:00 AM

Men's Sunday Morning Basketball

Mike Preite

Come and get an early start to your day, as well as some great exercise, in this informal basketball program specifically for men 30 years of age and older. Bring water, a towel, and a light and dark shirt. Registration is recommended before the first session. Limit 20 participants.

F60-24 | 12 Sundays | Sept 22-Dec 8 | 7:00-9:00am | MS Anderson Gym | $100 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
22

7:30 AM

9:00 AM

Women's Sunday Morning Basketball

Liz Kelleher

This women-only informal basketball program is a great way to start your Sunday. Bring water and a towel. Navy and white pinnies will be provided for the season. Registration is strongly encouraged before the first session. Limit 20 participants.

F59-24 | 12 Sundays | Sept 22-Dec 8 | 7:30-9:00am | MS Old Gym | $75 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
23

5:00 PM

6:00 PM

Horseback Riding Lessons

Melissa Price

Have you always dreamed of learning to ride a horse? Do you

need a brush-up course to get you back in the saddle again? Join

us at Shadowfax Farm as you learn to groom and tack a horse, as

well as basic riding skills, such as the proper way to get on a

horse, sit correctly in the saddle, and how to control a horse.

There is a maximum of 6 students in this program.

F6-24 | Ages 7 & up | 4 Mondays | Sept 9-30 | 5:00-6:00pm |

Shadowfax Farm Millis | $175 Register Here

112 Farm St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
23

5:30 PM

6:15 PM

Strength & Stability Ball

Dale Fingar

Get toned and strengthen your core! This class will use large physio stability balls and small handheld weights to strengthen your entire body and improve your balance. You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Suitable for most fitness levels. Stability balls and weights are provided but feel free to bring your own. Please bring a yoga mat and wear comfortable workout attire and water. No class October 14, 21, November 11 and December 2.

F52-24 | 10 Mondays | Sept 16-Dec 16 | 5:30-6:15pm | HS Aerobics Rm | $83 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
23

6:00 PM

6:30 PM

Musical Therapy - Adaptive & Inclusive

Miss Mollie

Join us for a fun and engaging music therapy experience with

Mollie Caravello, board-certified music therapist. These groups

will be accessible for participants of all abilities. Groups will

address social, emotional, verbal, and physical skills using singing,

instruments, props, and movements. Original and familiar songs

and activities will be incorporated. A great time for everyone!

Two age-specific programs are available.

F13-24 | Grades K-5 | 4 Mondays | Sept 16-Oct 7 | 6:00-6:30pm

| Millis Veterans Mem Bldg | $120 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
23

6:30 PM

7:30 PM

Strength & Stretch - Monday

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire. We offer two programs to best meet your needs. No Monday classes October 14, 21, November 11 and December 2.

F53-24 | 10 Mondays | Sept 16-Dec 16 | 6:30-7:30pm | HS Aerobics Rm | $110 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
23

6:45 PM

7:15 PM

Music Therapy - Adaptive & Inclusive TEEN

Miss Mollie

Join us for a fun and engaging music therapy experience with

Mollie Caravello, board-certified music therapist. These groups

will be accessible for participants of all abilities. Groups will

address social, emotional, verbal, and physical skills using singing,

instruments, props, and movements. Original and familiar songs

and activities will be incorporated. A great time for everyone!

Two age-specific programs are available.

F14-24 | Ages Teen + | 4 Mondays | Sept 16-Oct 7 |

6:45-7:15pm | Millis Veterans Mem Bldg | $120 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
23

7:00 PM

9:30 PM

Intermediate Co-Ed Volleyball - Monday

Wally Wenzel & Bob Hudon

Ready, Set, Spike! Get your game on and join us on the court for an awesome night of competitive volleyball! This program is for experienced players with a good basic knowledge of the game. play is on a full court using USVBA rules. Tryouts are on the first night. Wally, Bob and Community Education strongly encourage all players to register and pay before the first session. No Monday classes on October 14, November 4 (Town Voting) and 11.

F63-24 | 12 Mondays | Sept 16-Dec 16 | 7:00-9:30pm | MS Old Gym | $100 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

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Sep
23

7:00 PM

9:00 PM

Pickleball - Intermediate - Monday

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players.

Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys.

Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies.

Appropriate athletics attire and footwear required. Bring a racquet to each session.

Register quickly - space is limited. To ensure the program is enjoyable for all, players will be grouped based on their skill level at the beginning and throughout the program.

Intermediate Level: Steve Karra

F66-24 | 6 Mondays | Sept 16-Oct 28 | No class Oct 14 |

7:00-9:00pm | B-M Memorial Gym | $50 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
24

5:30 PM

6:15 PM

Stretching For Flexibility - Tuesday

Dale Fingar

You spoke and we listened! We have increased our session length to 45 minutes and our number of sessions to 12! If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. We offer two programs to best meet your needs. No Tuesday class December 3.

F55-24 | 12 Tuesdays | Sept 17-Dec 10 | 5:30-6:15pm| HS Aerobics Rm | $99 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
24

6:00 PM

9:00 PM

Buttercream Cake Decorating

Being able to decorate your own cakes makes them even better! Your instructor, Karen Siegel, will show you step-by-step the best way to decorate so you can experience the excitement of successfully decorating a cake. Using Buttercream Frosting, you will learn about: making Buttercream frosting, frosting a cake, filling and holding a decorating bag, decorating bag pressure and controlling, consistency; Star Tip techniques, Rosettes, Shell Borders, printing and writing on a cake. What to bring: Your own cake (1 six-inch round, 2-3 inches in height), apron and a box to transport your cake home. All other materials and ingredients are included and may be taken home.

F32-24 | 1 Tuesday | Sept 24 | 6:00-9:00pm | B-M Cafe | $45 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
24

6:00 PM

8:00 PM

Sunflower Tuscany Floral Design

The long hot days of summer bring us beautiful sun and gardens filled with a wealth of beautiful blossoms. In this class, you will design a stylish Tuscan arrangement. The Tuscan color palette is the inspiration for this design; deep blue, purple, vibrant burgundy red blossoms and bright yellow sunflowers.

F36-24 | 1 Tuesday | Sept 24 | 6:00-8:00pm|HS 119-2 | $69 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Arts & Crafts
Arts & Crafts
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
24

6:30 PM

7:30 PM

Step Aerobics & Sculpt

Dale Fingar

Yes! It’s back! Step Aerobics combined with strength training to burn fat and tone your muscles in a high energy environment. If you like choreography and a slight dance-like workout, this is for you! You will be guided by MHS Strength Coach and Certified Personal Trainer, Dale Fingar. Step benches are provided. Small handheld weights are also provided; feel free to bring your own. Please bring a yoga mat, water and wear comfortable workout attire. Come party on the platform! No class December 3.

F57-24 | 12 Tuesdays | Sept 17-Dec 10 | 6:30-7:30pm | HS Aerobics Rm | $130 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
24

7:00 PM

9:30 PM

Men's Tuesday Night Basketball

Tom Rogers

If you love to play the game of basketball and want to get some exercise, join us and play in this non-competitive setting. All registrants will have the opportunity to play many games each session. Bring water, a towel, and a light and dark shirt. Registration is required before the first session. Limit 20 participants. No class November 5 due to Town Voting.

F61-24 | 12 Tuesdays | Sept 24-Dec 17 | 7:00-9:30pm | MS Old Gym | $100 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

5:30 PM

6:15 PM

Fitness & Fun - Adaptive & Inclusive

ASD Fit Boston

Adaptive Movement & Fitness Group is

brought to you by ASD Fit Boston. ASD Fit

Boston leads the adaptive fitness community

on the South Shore and surrounding areas. We

believe everyone should have the opportunity

to participate in fitness and exercise groups in a

fun and safe environment. With a positive

atmosphere centered around adaptive movement patterns, we

build on existing skills and utilize game play strategies to show

that exercise can be fun. We strive to build confidence and bring

awareness to the importance of exercise. We are dedicated to

creating an inclusive environment that develops skills our

individuals can carry throughout their life while also having fun.

This 45-minute class will include a mix of warm up and agility,

strength work and game play to finish the workout.

F7-24 | Grades K-5 | 4 Wednesdays | Sept 18-Oct 9 |

5:30-6:15pm |Millis Veterans Mem Bldg | Gym | $150 Register Here

900 Main St, Millis, MA 02054, USA
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Youth
Brochure Programming, Youth

Add to Calendar

Sep
25

5:30 PM

6:15 PM

Stretching For Flexibility - Wednesday

Dale Fingar

You spoke and we listened! We have increased our session length to 45 minutes and our number of sessions to 12! If you experience stiff muscles, back pain or reduced flexibility, it is time to stretch with Dale! The benefits of stretching are numerous - improved performance in physical activities, decreased risk of injuries, increased range of motion in your joints, and greater muscle effectiveness. A Certified Personal Trainer, fitness instructor and MHS Strength and Conditioning Coach, Dale will guide you through safe and effective stretching exercises. No Wednesday classes November 27 and December 4.

F56-24 | 12 Wednesdays | Sept 18-Dec 18 | 5:30-6:15pm| HS Aerobics Rm | $99 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

6:00 PM

6:45 PM

Introduction to Tai Chi

Joshua Grant

Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Instructor Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps. No class November 27.

F46-24 | 10 Wednesdays | Sept 25-Dec 4 | 6:00-6:45pm | B-M Library | $105 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

6:30 PM

7:30 PM

Strength & Stretch - Wednesday

Dale Fingar

We strongly encourage you to try this wonderful program! Participants will tone and strengthen muscles, as well as increase their current flexibility level, with experienced instruction and modifications suitable for all fitness levels. Participants will be guided by MHS Strength and Conditioning Coach and Certified Personal Trainer, Dale Fingar. Resistance bands and mats are provided, but please feel free to bring your own. No experience is necessary - just bring your energy, water, a towel and wear comfortable athletic attire.

F54-24 | 10 Wednesdays | Sept 18-Nov 20 | 6:30-7:30pm | HS Aerobics Rm | $110 Register Here

88 Summer St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

6:45 PM

7:30 PM

Introduction to QiGong

Joshua Grant

Qi Gong is an ancient system of coordinated breathing exercises combined with meditation. Through the practice of Qi Gong, participants will experience a feeling of balance with a sense of calm and wellbeing. Joshua Grant is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the author of Tai Chi for Wimps. No class November 27.

F47-24 | 10 Wednesdays | Sept 25-Dec 4 | 6:45-7:30pm | B-M Library | $105 Register Here

16 Cassidy Ln, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

7:00 PM

9:00 PM

Co-Ed Volleyball - Wednesday

Steve Karra & Pattee Lazare

Are you looking to get active, have some fun and meet new people? Join us in this non-competitive and well-organized program that promotes an enjoyable and social atmosphere. What if you don't have any volleyball skills? It does not matter. This is a social program before anything else - it's built on FUN! Players are assigned to a team in which passing and team play are emphasized to ensure that everyone has a great time, regardless of skill level. Registration is required before the first session for returning players. No class November 27.

NEW PLAYERS - Join us on Wednesday, September 25, at 7:00pm for an informal meet-and-greet. If you have never played volleyball before, give it a try! If it has been a while since you last played, hit a few balls with other players - it will all come back to you! Steve and Pattee will be there to answer questions and accept registrations from new players.

F62-24 | 10 Wednesdays | Sept 25-Dec 4 | 7:00-9:00pm | MS Old Gym | $85 Register Here

45 Holliston St, Medway, MA 02053, USA
ADULT PROGRAMS
ADULT PROGRAMS
Athletics
Athletics
Health & Wellness
Health & Wellness
FALL BROCHURE
FALL BROCHURE
Brochure Programming, Adult
Brochure Programming, Adult

Add to Calendar

Sep
25

7:00 PM

9:00 PM

Pickleball - Beginner - Wednesday

Pickleball is a fun sport for all ages and athletic backgrounds. It is fast, fun, social and great exercise! Pickleball offers participants an opportunity to combine the most exciting elements of tennis, badminton and table tennis in a fast-paced, easy-to-learn game for four players.

Beginner-level players will learn the rules of play and practice improving serves, forehands, backhands and volleys.

Intermediate-level players will improve by changing the pace, direction and placement of the shot while working on topspin, backspin and side spin methodologies.

Appropriate athletics attire and footwear required. Bring a racquet to each session.