W24-26 INTRODUCTION TO TAI CHI: Tai Chi is meditation in motion. It is the practice of moving calmly with awareness and ease. Experience first-hand the mind/body benefits of tai chi and qi gong training. Sessions will include rejuvenating qi gong (energy work) exercises and meditation, introductory Yang Style Tai Ji and fundamental drills. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. He is a 2X US National Wu Shu Tai Ji Gold Medalist and a former member of the US National WuShu Team, US National Tai Ji Team and US Pan Am Wushu Team. Joshua has taught Tai Ji and Wu Shu for over 35 years and is the creator of the Billboard bestselling Tai Chi: Fitness & Health video series and the author of Tai Chi for Wimps. No class February 18.
W24-26 | 10 Wednesdays | Jan 7-Mar 18 | 6:00-6:45pm | B-M Burke Gym | $125
W25-26 MEDITATION, RELAXATION & BREATHING EXERCISES: These exercises promote health and wellbeing while gently toning the body and helping cardiovascular and lung function. Practicing these gentle techniques can reduce stress after a long day or invigorate your body and spirit when feeling fatigue or low energy. Joshua is a Doctor of Acupuncture and is licensed to practice in the Commonwealth of Massachusetts. No class February 18.
W25-26 | 10 Wednesdays | Jan 7-Mar 18 | 6:45-7:30pm | B-M Burke Gym | $125
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