Sheila Hassan has been practicing yoga since 2012. She was drawn to yoga with her very first class. The combination of yoga as a moving meditation, with improving both mental and physical strength, has made consistent practice a cornerstone of her health. She graduated from a 200-hour transformative yoga teacher training at the Yoga Studio in Millis, and a 500 hour program through Sacred Seeds Yoga. Sheila is a Nurse Practitioner and certified in CPR/AED.
YIN YOGA: YIN is a style of yoga that involves long holds in various seated and reclined poses. It targets the deep connective tissue, focusing on stressing the tissue to restore its length and strength for enhanced stability and flexibility. During the stillness of the practice, meditation techniques are used to quiet the mind. You can expect to leave class feeling greater ease of motion with less effort and more relaxed. Please bring a yoga mat. Blocks, yoga strap and yoga blanket are recommended, but optional. Register for one or multiple sessions!
F37-25 | 1 Thursday | Dec 4 | 5:30-7:00pm | B-M Library | $16
YOGA FOR HOLIDAY STRESS RELIEF: The Holiday season can be stressful and exhausting. Join Sheila for a workshop to restore and recharge yourself! You will learn to use the techniques of acupressure and self-massage along with a moderate movement practice to release tension and calm the mind. A guided meditation will conclude with savasana. Care for yourself to be your best self! Please bring a yoga mat. Blocks, yoga strap and yoga blanket are recommended, but optional.
F38-25 | 1 Thursday | Dec 18 | 5:30-7:00pm | B-M Library | $16
Click to HERE register on Arbiter Registration.
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