Fall ZUMBA and ZUMBA TONING CLASSES NOW AVAILABLE!
Medway Community Education
August 28, 2025
ZUMBA TONING with Christine French: This fun and energetic class takes traditional Zumba moves and adds the challenge of resistance by adding light weights, resulting in a higher calorie burn than strength training alone and offering a superb opportunity for cardiovascular exercise. And, because it’s Zumba, it’s fun! You will find that adding resistance with light weights tones and sculpts specific muscle groups, such as your arms, core and lower body. Throw in high energy, upbeat music and you have a great night that helps your body look and feel awesome! No class November 27.
ZUMBA with Christine French: Zumba is more than just exercise. It is fun and fitness wrapped up in the best dance party you will ever attend! This class provides routines that feature interval training sessions with fast and slow rhythms and resistance training. You will tone and sculpt every major muscle group while burning fat. Classes mix upbeat music from many different genres and styles. The routines are designed for all levels and ages, and for both dancers and non-dancers alike. You will love the fun class atmosphere that you will not want to end!
